30 DAY SIX PACK AB CHALLENGE!!!
I am looking for 5 men over the age of 40 years old that want to lose 15 to 20 pounds and get 6 pack abs in the next 30 Days!!!
This is NOT for men under 40 (or women, I have a program in mind for the ladies the following month). So sorry!!!
I will personally coach you on the BEST ways for YOU to execute the THREE MOST important pillars of FITNESS (do you know what they are?) and help you come out of this shelter situation BETTER then how you came in!
DM the Word "ABS" to me ASAP to see if you’re a good fit for my program! Talk soon!!! #abs#absfordays#fitdad#fitdads#fitdadsofamerica#letsgo#letsgetit
GOOD MORNING 💙 .
Let's make BOSS moves today. If you are sulking, tired of being bored, depressed, ect. I CHALLENGE you to do atleast one thing that makes you truly happy. Because that is what will keep us going. Rise and Shine it's time to Grind 😀
P.s. I love to wake up do my makeup because it makes me feel good inside and out.
Happy Monday friends and followers! Today’s full body workout should get your blood flowing for the day! As always, if you have any questions or need anything modified or want your own at home workouts put together, just reach out! Enjoy your Monday and remember to drink lots of water!!! 💧